Full body massage is generally used for the relaxation of soft tissues of a person that helps him to relax or prepare for a muscular action. It is largely used as a tension or stress reliever. It is a kind of an art and surely be done with proper technique and tools. Some of the basic and important techniques are discussed in here. The most important thing is the mood that must be set up for a good massage. Normal room temperature with candle lights or some dim light with some fragrance in the room must help in setting the mood. Slow music may be better. The person should be using some fluffy towels and must cover up the person if modesty is required. Oil should be used as it provides smoothness. The oil should be scented as it provides a refreshing feeling to both as the massage is in progress.
After removing the clothes of your subject let him lie on his stomach with a towel covering his buttocks for privacy (if required). After having a reasonable amount of oil (almost quarter size dollop of oil) in your hands start with the neck of the subject. The strokes must be gentle and on both sides of the neck up to his temple. Then the shoulders and neck both are stroked gently in upward direction. The neck and shoulder join must not be neglected as it’s an important spot for the tension release. Left and right shoulder blades are rubbed along the edge and around the shoulder in circular motion. Use the oil as required for smoothness as the massage goes on. 강남안마
Rub the spine of the subject gently in circular outward motion. Then go back to the shoulders by way of the sides of the body, kneading slowly and gently up to his armpits. Repeat the process in opposite direction and pay attention to any spot you have missed. Run your hand from the shoulder to the palms of the subject and back. Rub the triceps gently with the fingers reaching his biceps. Skim lightly over the elbow, and then rub the bottom portion of their arms in small circles. Lifting up the hand, knead the palm and then up each finger. Repeat this for the other hand too.
Lower back is the area where most of the people store their stress. Apply more pressure to this area with your thumbs and fingers in outward circular motion. Continue the massage reaching down to his buttocks. The sides of the body from the back of the hip to the top of legs should not be neglected as massage goes on. Begin with the tops of the legs, first one and then the other. With soothing circles, give full body massage on the back of his thigh, skimming lightly over the backs of his knees and then to their claves, working up and down slowly to their feet. Using your fingertips, lightly rub from the middle to the outside of the pectoral muscles, going from the bottom of the ribs to the collarbone. Finish at the neck, kneading each side gently, and rubbing lightly with your thumb along the jawbone to just below the ear and back.
Massage is surely a tension reliever and should be enjoyable to both, the subject and the giver. It should be done slowly and be given with a gentle touch. It should be done easily, safely and effectively.